Wednesday 9.21.16
A.
Every 2 minutes, for 10 minutes of:
Power Snatch + 2 Snatches @ 75-80%
B.
Two sets for times of:
Row 500 Meters
5 Power Snatches @ 70-75%
30 Wall Ball Shots 20/14 lbs.
Rest 5 minutes
A.
Every 2 minutes, for 10 minutes of:
Power Snatch + 2 Snatches @ 75-80%
B.
Two sets for times of:
Row 500 Meters
5 Power Snatches @ 70-75%
30 Wall Ball Shots 20/14 lbs.
Rest 5 minutes