Tuesday 9.20.16

A.  

Every 3 minutes for 15 minutes

Deadlift x 5 @30X1

Rest 20 seconds

Tall Box Jump x 1.1.1

(rest 10 seconds between, make the box/platform as tall as you can handle, and step down to a smaller box, then the ground)

B.  

Complete as many rounds and reps as possible in 10 minutes of:

10 Power Cleans 155/105 lbs

10 Burpees Over the Barbell

10 Pull-Ups