Monday 9.26.16

A.  

Every 2 minutes for 10 minutes:

Back Squat x 5 @ 75-80% 

B.  

In teams of two, with only one person working at a time, complete the following:

200 Wall Ball Shots

600 Meter Overhead Carry (45/25 lb plate)

200 Push-Ups

600 Meter Overhead Carry (45/25 lb plate)

During carry, you must perform 3 burpees every time you switch the partner carrying the load.

*Burpees may be completed inside the gym at the end of each carry