Tuesday 9.27.16

A.  

Every 90 seconds, for 12 minutes

Two sets of:

2-6 Wide Grip Pull-Ups

2-6 Pull-Ups

2-6 Supinated Grip Pull-Ups

2-6 Mountain Climber Pull-Ups

B.  

Every 5 minutes until 100/80 Calories are completed

60 Seconds of Rowing

Run 400 Meters