Tuesday 9.27.16
A.
Every 90 seconds, for 12 minutes
Two sets of:
2-6 Wide Grip Pull-Ups
2-6 Pull-Ups
2-6 Supinated Grip Pull-Ups
2-6 Mountain Climber Pull-Ups
B.
Every 5 minutes until 100/80 Calories are completed
60 Seconds of Rowing
Run 400 Meters