Monday 9.5.16

*REMINDER - only one class at 10am today  

 

In teams of two, complete the following

Run 800 Meters

50 Chest-to-Bar Pull-Ups

75 Wall Ball Shots

100 Burpee Box Jump-Overs

75 Wall Ball Shots

50 Chest-to-Bar  Pull-Ups

Run 800 Meters

Andrew Malek-Zadeh