Tuesday 9.6.16

A.  

Four sets of:

Push Press x 6-8 @ 13X1 (3 second pause in the dip)

*Goal should be to aim heavier than last week

Rest 60 seconds

Plank from Rings x 60-90 seconds

Rest 60 seconds

B.  

Complete as many rounds and reps as possible in 15 minutes of:

Sprint 200 Meters

10 Hand-Release Push-Ups

10 V-Ups

20- Meter Bear Crawl

10 V-Ups

10 Hand-Release Push-Ups

20-Meter Bear Crawl