Tuesday 9.6.16
A.
Four sets of:
Push Press x 6-8 @ 13X1 (3 second pause in the dip)
*Goal should be to aim heavier than last week
Rest 60 seconds
Plank from Rings x 60-90 seconds
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 15 minutes of:
Sprint 200 Meters
10 Hand-Release Push-Ups
10 V-Ups
20- Meter Bear Crawl
10 V-Ups
10 Hand-Release Push-Ups
20-Meter Bear Crawl