Thursday 1.12.17
A.
Three sets for times of:
2 Rope Climbs
10 Toes to Bar
20 Alternating Pistols
Rest 2 minutes (or perform with a partner or two and race through as a relay)
B.
In teams of three, perform three rounds each for time of:
Assault Bike 35/25 Calories
100 Double-Unders
25 Russian Kettlebell Swings
Teammates roll through this in congo-line fashion, jumping onto the Assault Bike as soon as the teammate in front of them is off and has begun their 100 Double-Unders