Thursday 1.12.17

A.  

Three sets for times of:

2 Rope Climbs

10 Toes to Bar

20 Alternating Pistols

Rest 2 minutes (or perform with a partner or two and race through as a relay)

B. 

In teams of three, perform three rounds each for time of:

Assault Bike 35/25 Calories

100 Double-Unders

25 Russian Kettlebell Swings

Teammates roll through this in congo-line fashion, jumping onto the Assault Bike as soon as the teammate in front of them is off and has begun their 100 Double-Unders