Wednesday 1.11.17

A.  

Four sets for max reps of:

30 seconds of Power Clean @ 60%

Rest 90 seconds

B.  

Complete as many rounds and reps as possible in 15 minutes

Run 400 Meters or Row 500 Meters

20 Wall Balls 20/14 lbs.

 *Aim to go unbroken on the wall balls.