Tuesday 1.17.17

A.  

5 sets of:

Back Squat x 5 @32X1

*Build to today's heavy at the prescribed tempo

B.  

 “CrossFit Games Open Event 15.3”
Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle-Ups
50 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
100 Double-Unders

*sub muscle-ups for 15 chest-to-bar pull-ups or pull-ups