Tuesday 1.17.17
A.
5 sets of:
Back Squat x 5 @32X1
*Build to today's heavy at the prescribed tempo
B.
“CrossFit Games Open Event 15.3”
Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle-Ups
50 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
100 Double-Unders
*sub muscle-ups for 15 chest-to-bar pull-ups or pull-ups