Wednesday 1.18.17
A.
Four sets of:
Touch-n-Go Power Cleans x 5-8 reps
Rest 2 minutes
*Set 1 – 55-60% of 1-RM Power Clean
*Set 2 – 60-65%
*Set 3 – 70%
*Set 4 – 70%+
B.
Every 5 minutes for 20 minutes
21 Calorie Row
15 Bar Facing Burpees
9 Toes-to-Bar