Wednesday 1.18.17

A.  

Four sets of:

Touch-n-Go Power Cleans x 5-8 reps

Rest 2 minutes

*Set 1 – 55-60% of 1-RM Power Clean

*Set 2 – 60-65%

*Set 3 – 70%

*Set 4 – 70%+

B.  

Every 5 minutes for 20 minutes

21 Calorie Row

15 Bar Facing Burpees

9 Toes-to-Bar