Tuesday 1.3.17

A.  

For time:

25 Wall Ball Shots

25 Box Jumps

20 Wall Ball Shots

20 Box Jumps

15 Wall Ball Shots

15 Box Jumps

10 Wall Ball Shots

10 Box Jumps

 

Rest until the clock reaches 10 minutes, and then…

 

For time:

Run 400 Meters

12 Power Snatches 135/95 lbs.

Run 400 Meters

12 Power Snatches

 

B.  

Every minute, on the minute, for 8 minutes:

Minute 1 – 8-10 Supine Ring Rows @ 2111

Minute 2 – 45 Second Prone Plank Hold

Andrew Malek-Zadeh