Wednesday 1.4.17
A.
Every two minutes, for 10 minutes:
Back Squat
*Set 1 – 5 reps @ 45-55% of 1-RM Back Squat
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
Every two minutes, for 4 minutes:
Back Squat x 10 reps @ 70-75%
B.
Complete as many rounds and reps as possible in 4 minutes of:
6 Front Squats 135/95 lbs.
12 Chest-to-Bar Pull-Ups or Pull-Ups
30 Double Unders
Rest 3 minutes and complete for a total of 2 sets