Friday 1.6.17

A.  

Every minute, on the minute, for 15 minutes:

Split Jerk x 2 reps @ 75-80%

Work on perfect footwork and mechanics.

B.  

Every minute on the minute for 12 minutes

Minute 1 - 20 Double-Unders + 8-10 Toes-to-Bar

Minute 2 - 10-12 Deadlifts