Friday 1.6.17
A.
Every minute, on the minute, for 15 minutes:
Split Jerk x 2 reps @ 75-80%
Work on perfect footwork and mechanics.
B.
Every minute on the minute for 12 minutes
Minute 1 - 20 Double-Unders + 8-10 Toes-to-Bar
Minute 2 - 10-12 Deadlifts