Thursday 1.5.17

A.  

Five sets of:

Power Clean x 8 reps

Rest 2 minutes

 

*Build in weight

**Goal is to be fast

 

B.  

For time:

Row 1000 Meters

25 Bar Facing Burpees

100 Meter Farmer Carry

25 Bar Facing Burpees 

Run 800 Meters

Andrew Malek-Zadeh