Thursday 1.5.17
A.
Five sets of:
Power Clean x 8 reps
Rest 2 minutes
*Build in weight
**Goal is to be fast
B.
For time:
Row 1000 Meters
25 Bar Facing Burpees
100 Meter Farmer Carry
25 Bar Facing Burpees
Run 800 Meters
A.
Five sets of:
Power Clean x 8 reps
Rest 2 minutes
*Build in weight
**Goal is to be fast
B.
For time:
Row 1000 Meters
25 Bar Facing Burpees
100 Meter Farmer Carry
25 Bar Facing Burpees
Run 800 Meters