Monday 1.9.17

A.  

Every 2 minutes, for 10 minutes:

Power Snatch x 2 reps @ 70-75%

 

Followed by…

 

Every 2 minutes, for 10 minutes:

2 Snatch Lift-Offs + 1 Snatch @ 80-85%

 

B.  

 “CrossFit Games Open Event 16.3”

Complete as many rounds and reps as possible in 7 minutes of:

10 Power Snatches 75/55 lbs

3 Bar Muscle-Ups

Andrew Malek-Zadeh