Monday 1.9.17
A.
Every 2 minutes, for 10 minutes:
Power Snatch x 2 reps @ 70-75%
Followed by…
Every 2 minutes, for 10 minutes:
2 Snatch Lift-Offs + 1 Snatch @ 80-85%
B.
“CrossFit Games Open Event 16.3”
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55 lbs
3 Bar Muscle-Ups