Tuesday 1.10.17
A.
Every two minutes, for 10 minutes:
Back Squat
*Set 1 – 5 reps @ 45-55% of 1-RM Back Squat
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
Every two minutes, for 6 minutes:
Back Squat x 8 reps @ 75%
B.
For time:
30 Handstand Push-Ups
50 Burpee Box Jump Overs
1000 Meter Row