Monday 11.13.17

A. 

Every 2 minutes, for 6 minutes:

3-Position Snatch @ 60-70%

(high hang, mid-thigh, floor)

Followed by…

Every 2 minutes, for 10 minutes of:

Snatch x 1.1.1

(rest 10 seconds between singles)

B. 

Complete as many rounds and reps as possible in 9 minutes of:

15 Power Snatches (95/65 lbs)

15 Push Presses (95/65 lbs)

45 Double-Unders

C.  

Two sets of:

60 Second Plank Hold

Rest 15 seconds

30 Second Left Side Plank Hold

Rest 15 seconds

30 Second Right Side Plank Hold

Rest 30 seconds