Monday 11.13.17
A.
Every 2 minutes, for 6 minutes:
3-Position Snatch @ 60-70%
(high hang, mid-thigh, floor)
Followed by…
Every 2 minutes, for 10 minutes of:
Snatch x 1.1.1
(rest 10 seconds between singles)
B.
Complete as many rounds and reps as possible in 9 minutes of:
15 Power Snatches (95/65 lbs)
15 Push Presses (95/65 lbs)
45 Double-Unders
C.
Two sets of:
60 Second Plank Hold
Rest 15 seconds
30 Second Left Side Plank Hold
Rest 15 seconds
30 Second Right Side Plank Hold
Rest 30 seconds