Tuesday 11.14.17

A. 

Three sets, not for time, of:

Bar Muscle-Ups x 3-5 reps

Kettlebell or Dumbbell Snatch x 5-7 reps each arm

Pistols x 8-10 each leg

 

B.  

Three sets for max reps of:

60 seconds of Wall Ball Shots

Rest 30 seconds

60 seconds of Toes-to-Bar

Rest 30 seconds

60 seconds of Alternating Reverse Lunges with DBs/KBs

Rest 60 seconds

Andrew Malek-Zadeh