Tuesday 11.14.17
A.
Three sets, not for time, of:
Bar Muscle-Ups x 3-5 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Pistols x 8-10 each leg
B.
Three sets for max reps of:
60 seconds of Wall Ball Shots
Rest 30 seconds
60 seconds of Toes-to-Bar
Rest 30 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds