Wednesday 11.15.17
A.
Every two minutes, for 16 minutes:
Front Squat + Jerk
*build over the 8 sets
B.
Complete as many rounds and reps as possible in 12 minutes of:
Ground-to-Overhead x 5 (HEAVY)
Deadlift x 10
Handstand Push-Up x 15
A.
Every two minutes, for 16 minutes:
Front Squat + Jerk
*build over the 8 sets
B.
Complete as many rounds and reps as possible in 12 minutes of:
Ground-to-Overhead x 5 (HEAVY)
Deadlift x 10
Handstand Push-Up x 15