Wednesday 11.15.17

A.  

Every two minutes, for 16 minutes:

Front Squat + Jerk 

*build over the 8 sets  

 

B.  

Complete as many rounds and reps as possible in 12 minutes of:

Ground-to-Overhead x 5 (HEAVY)

Deadlift x 10

Handstand Push-Up x 15

Andrew Malek-Zadeh