Friday 11.17.17

A.  

Every 90 seconds, for 9 minutes:

Power Clean + Hang Clean

*build over the 6 sets

B.  

Three sets for max reps of:

45 seconds of Kettlebell Swings 

15 seconds Rest

45 seconds of Double-Unders

15 seconds Rest

45 seconds of Renegade Rows

15 seconds or Rest

C.  

Theee sets of:

V-Ups x 10

Hollow Rocks x 10

Tuck Ups x 10

Hollow Hold x 10 seconds

rest as needed