Friday 11.17.17
A.
Every 90 seconds, for 9 minutes:
Power Clean + Hang Clean
*build over the 6 sets
B.
Three sets for max reps of:
45 seconds of Kettlebell Swings
15 seconds Rest
45 seconds of Double-Unders
15 seconds Rest
45 seconds of Renegade Rows
15 seconds or Rest
C.
Theee sets of:
V-Ups x 10
Hollow Rocks x 10
Tuck Ups x 10
Hollow Hold x 10 seconds
rest as needed