Saturday 11.18.17

Against a 3-minute running clock, complete as many reps as possible of:

Run 400 Meters

Max Reps of Muscle-Ups

Rest until the running clock reaches 8:00, and then…

"Josh"

For time:

21 Overhead Squats (95/65 lbs)

42 Pull-Ups

15 Overhead Squats (95/65 lbs)

30 Pull-Ups

9 Overhead Squats (95/65 lbs)

18 Pull-Ups

Rest 5 minutes, and then…

Against a 3-minute running clock, complete as many reps as possible of:

Run 400 Meters

Max Reps of Ground to Overhead (95/65 lbs)