Saturday 11.18.17
Against a 3-minute running clock, complete as many reps as possible of:
Run 400 Meters
Max Reps of Muscle-Ups
Rest until the running clock reaches 8:00, and then…
"Josh"
For time:
21 Overhead Squats (95/65 lbs)
42 Pull-Ups
15 Overhead Squats (95/65 lbs)
30 Pull-Ups
9 Overhead Squats (95/65 lbs)
18 Pull-Ups
Rest 5 minutes, and then…
Against a 3-minute running clock, complete as many reps as possible of:
Run 400 Meters
Max Reps of Ground to Overhead (95/65 lbs)