Monday 11.20.17
A.
Every 90 seconds, for 6 minutes:
Muscle Snatch x 1-2 rep
(build over the 4 sets to something heavy for today)
and then…
Every 2 minutes, for 12 minutes:
High Hang Snatch + Hang Snatch + Snatch
*Sets 1-2 – 65%
*Sets 3-4 – 70%
*Sets 5-6 – 75%
and then…
Every 90 seconds, for 6 minutes:
Snatch x 1 rep @ 80%+
B.
For time:
15 Power Snatch (135/95)
30 Bar Facing Burpees
15 Power Snatch