Wednesday 11.22.17
Every 4 minutes, for 36 minutes:
Station 1 – 600 Meter Run
Station 2 – 10 Strict Pull-Ups + 15 Handstand Push-Ups
Station 3 – 20 Wall Ball Shots + 15 Dumbbell Deadlifts + 10 Dumbbell Front Rack Lunges
Every 4 minutes, for 36 minutes:
Station 1 – 600 Meter Run
Station 2 – 10 Strict Pull-Ups + 15 Handstand Push-Ups
Station 3 – 20 Wall Ball Shots + 15 Dumbbell Deadlifts + 10 Dumbbell Front Rack Lunges