Wednesday 11.22.17

Every 4 minutes, for 36 minutes:

Station 1 – 600 Meter Run

Station 2 – 10 Strict Pull-Ups + 15 Handstand Push-Ups

Station 3 – 20 Wall Ball Shots + 15 Dumbbell Deadlifts + 10 Dumbbell Front Rack Lunges

 

Andrew Malek-Zadeh