Friday 11.24.17
In teams of 5, complete 3 sets each of:
30/20 Calorie Bike
30 Pistols
100 Meter Farmer's Carry
30 Kettlebell Swings
30 AB Mat Sit-Ups
Teams establish an order and line up behind their bike, maintaining that order for the workout. Athletes may not move to the next station until all athletes have finished their reps.