Friday 11.10.17
A.
Every 2 minutes, for 10 minutes:
Hang Clean + Clean @ 70-85%
Immediately followed by…
Every 2 minutes, for 10 minutes:
Clean x 1 rep @ 85-95%
B.
Tabata
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:
Kettlebell Swings
Walking Lunges
Double-Unders
Hollow Rocks