Friday 11.10.17

A. 

Every 2 minutes, for 10 minutes:

Hang Clean + Clean @ 70-85%

Immediately followed by…

Every 2 minutes, for 10 minutes:

Clean x 1 rep @ 85-95%

B.  

Tabata

Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:

Kettlebell Swings

Walking Lunges

Double-Unders

Hollow Rocks