Thursday 11.9.17

A.  

Three sets not for time of:

Supinated-Grip Strict Pull-Ups x 3-8 reps

(add weight if possible) 

Sandbag Carry x 100 feet 

Handstand Walk x 30-50 feet

B. 

Every 4 minutes, for 20 minutes of:

Run 400 Meters

10 Dumbbell Push Press (55/35 lbs)

5 Bar Muscle-Ups