Thursday 11.9.17
A.
Three sets not for time of:
Supinated-Grip Strict Pull-Ups x 3-8 reps
(add weight if possible)
Sandbag Carry x 100 feet
Handstand Walk x 30-50 feet
B.
Every 4 minutes, for 20 minutes of:
Run 400 Meters
10 Dumbbell Push Press (55/35 lbs)
5 Bar Muscle-Ups