Tuesday 12.12.17

A. 

Five sets of:

Shoulder Press x 2.2.2

(rest 10 seconds between doubles)

Rest 90 seconds

Toes to Bar x 10-15 reps

Rest 90 seconds

B.  

Complete as many rounds and reps as possible in 12 minutes of:

2 Squat Cleans @ 75% of 1-RM Clean

6/4 Strict Handstand Push-Ups

*If you complete 10 rounds under 12 minutes the workout is over.