Tuesday 12.12.17
A.
Five sets of:
Shoulder Press x 2.2.2
(rest 10 seconds between doubles)
Rest 90 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
2 Squat Cleans @ 75% of 1-RM Clean
6/4 Strict Handstand Push-Ups
*If you complete 10 rounds under 12 minutes the workout is over.