Monday 12.11.17
A.
Every 2 minutes, for 10 minutes:
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
B.
For time:
42-30-18
Alternating Dumbbell Snatch (50/35 lbs)
21-15-9
Burpee Box Jump Overs
7-5-3
Muscle-Ups