Monday 12.11.17

A.  

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

B.  

For time:

42-30-18

Alternating Dumbbell Snatch (50/35 lbs)

21-15-9

Burpee Box Jump Overs

7-5-3

Muscle-Ups