Thursday 12.14.17
A.
Five sets of:
Deadlift x 3 @22X1
*6-8/8-10 Supinated Ring Rows after each set
B.
For time:
30 Calorie Row
60 Pistols
30 Snatches (95/65 lbs)
60 Wall Ball Shots
A.
Five sets of:
Deadlift x 3 @22X1
*6-8/8-10 Supinated Ring Rows after each set
B.
For time:
30 Calorie Row
60 Pistols
30 Snatches (95/65 lbs)
60 Wall Ball Shots