Thursday 12.14.17

A.  

Five sets of:

Deadlift x 3 @22X1

*6-8/8-10 Supinated Ring Rows after each set

 

B.  

For time:

30 Calorie Row

60 Pistols

30 Snatches (95/65 lbs)

60 Wall Ball Shots

Andrew Malek-Zadeh