Friday 12.15.17

A.  

Four sets of:

Weighted Pull-Ups x 4-6 reps

Rest 90 seconds

Weighted Dips x 6-8

Rest 90 seconds

Ab-Wheel Roll-Outs x 8-10 reps

Rest 90 seconds

B.  

Three rounds for time of:

50 Double-Unders

35 Kettlebell Swings

20 V-Ups