Friday 12.15.17
A.
Four sets of:
Weighted Pull-Ups x 4-6 reps
Rest 90 seconds
Weighted Dips x 6-8
Rest 90 seconds
Ab-Wheel Roll-Outs x 8-10 reps
Rest 90 seconds
B.
Three rounds for time of:
50 Double-Unders
35 Kettlebell Swings
20 V-Ups
A.
Four sets of:
Weighted Pull-Ups x 4-6 reps
Rest 90 seconds
Weighted Dips x 6-8
Rest 90 seconds
Ab-Wheel Roll-Outs x 8-10 reps
Rest 90 seconds
B.
Three rounds for time of:
50 Double-Unders
35 Kettlebell Swings
20 V-Ups