Friday 12.29.17
A.
In 15 minutes build to today’s heavy…
Snatch Pull + Snatch
B.
Every minute on the minute for 12 minutes:
Snatch Pull + Power Snatch @ 85% of todays heavy complex.
C.
Three sets of:
3-5 Wall Walks with 3 second hold
10-12 Pendley Rows
100-Foot Overhead Kettlebell Carry