Friday 12.29.17

A. 

In 15 minutes build to today’s heavy…

Snatch Pull + Snatch

B.  

Every minute on the minute for 12 minutes:

Snatch Pull + Power Snatch @ 85% of todays heavy complex.

C.  

Three sets of:

3-5 Wall Walks with 3 second hold

10-12 Pendley Rows

100-Foot Overhead Kettlebell Carry