Thursday 12.28.17

A.

Four sets of:

Against a 4-minute running clock…

400 Meter Run

25 Wall Ball Shots

Max Rep Burpee Box Jump-Overs

Rest 4 minutes

B.  

Every minute, on the minute, for 6 minutes of:
Interval 1 – Tuck-Ups x 20 reps
Interval 2 – Bouncing Knees to Chest x 20-30 reps
Interval 3 – Hollow Body Hold x 40 seconds

Every minute, on the minute, for 3 minutes of:

Plank x 50 seconds