Thursday 12.28.17
A.
Four sets of:
Against a 4-minute running clock…
400 Meter Run
25 Wall Ball Shots
Max Rep Burpee Box Jump-Overs
Rest 4 minutes
B.
Every minute, on the minute, for 6 minutes of:
Interval 1 – Tuck-Ups x 20 reps
Interval 2 – Bouncing Knees to Chest x 20-30 reps
Interval 3 – Hollow Body Hold x 40 seconds
Every minute, on the minute, for 3 minutes of:
Plank x 50 seconds