Thursday 2.2.17
A.
Three sets for times of:
3-6 Bar Muscle-Ups
50-Foot Handstand Walk OR 45 second Nose-to-Wall Hold
12 Alternating Dumbbell Snatches
Rest 2 minutes
B.
For time:
Row 500 Meters
40 Wall Ball Shots
Run 400 Meters
20 Wall Ball Shots
@ the 10:00 mark - Repeat