Thursday 2.2.17

A.  

Three sets for times of:

3-6 Bar Muscle-Ups

50-Foot Handstand Walk OR 45 second Nose-to-Wall Hold

12 Alternating Dumbbell Snatches

Rest 2 minutes

B.  

For time:

Row 500 Meters

40 Wall Ball Shots

Run 400 Meters

20 Wall Ball Shots

@ the 10:00 mark - Repeat