Wednesday 2.1.17

A. 

Every 3 minutes, for 15 minutes:

Ground to Overhead Barbell Cycling

*Set 1 – 8 reps @ 55% of 1-RM Clean & Jerk

*Set 2 – 8 reps @ 55%

*Set 3 – 8 reps @ 55-60%

*Set 4 – 5 reps @ 60-65%

*Set 5 – 2 reps @ 65-70%

B.  

 “CrossFit Games Open Event 13.4”

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean & Jerks (135/95 lbs)

3 Toes to Bar

6 Clean & Jerks (135/95 lbs)

6 Toes to Bar

9 Clean & Jerks (135/95 lbs)

9 Toes to Bar

12 Clean & Jerks (135/95 lbs)

12 Toes to Bar

15 Clean & Jerks (135/95 lbs)

15 Toes to Bar

18 Clean & Jerks (135/95 lbs)

18 Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc...