Wednesday 2.1.17
A.
Every 3 minutes, for 15 minutes:
Ground to Overhead Barbell Cycling
*Set 1 – 8 reps @ 55% of 1-RM Clean & Jerk
*Set 2 – 8 reps @ 55%
*Set 3 – 8 reps @ 55-60%
*Set 4 – 5 reps @ 60-65%
*Set 5 – 2 reps @ 65-70%
B.
“CrossFit Games Open Event 13.4”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean & Jerks (135/95 lbs)
3 Toes to Bar
6 Clean & Jerks (135/95 lbs)
6 Toes to Bar
9 Clean & Jerks (135/95 lbs)
9 Toes to Bar
12 Clean & Jerks (135/95 lbs)
12 Toes to Bar
15 Clean & Jerks (135/95 lbs)
15 Toes to Bar
18 Clean & Jerks (135/95 lbs)
18 Toes to Bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc...