Wednesday 2.8.17

A.  

Deadlift

*Set 1 – 10 reps @ 55% of 1-RM

*Set 2 – 10 reps @ 65%

*Set 3 – 8 reps @ 75%

*Set 4 – 6 reps @ 80%

*Set 5 – 4 reps @ 85%

*Set 6 – 2 reps @ 90%

Rest 2-3 minutes between sets.

B.  

 "CrossFit Games Open 11.4"

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-Facing Burpees

30 Overhead Squats (120/90 lbs)

10 Muscle-Ups or 15 Chest-to-Bar Pull-Ups