Thursday 2.9.17
A.
Two sets for times of:
2 Rope Climbs
10 Dumbbell Hang Clean and Jerks
50 Double-Unders
Rest 2 minutes (or perform with a partner or two and race through as a relay)
B.
Three sets, for max reps/calories of:
3 Minutes of Assault Bike or Rowing
2 Minutes of Strict Handstand Push-Ups
1 Minute of Strict Pull-Ups
Rest 3 minutes