Thursday 2.9.17

A.  

Two sets for times of:

2 Rope Climbs

10 Dumbbell Hang Clean and Jerks

50 Double-Unders

Rest 2 minutes (or perform with a partner or two and race through as a relay)

B.  

Three sets, for max reps/calories of:

3 Minutes of Assault Bike or Rowing

2 Minutes of Strict Handstand Push-Ups

1 Minute of Strict Pull-Ups

Rest 3 minutes