Thursday 3.2.17
A.
Three sets not for time of:
Muscle-Ups x 3-6
Handstand Walk Practice x 10 meters
Hollow Hold or Hollow Rock x 60 seocnds
B.
Four sets of:
30/25 Calories of Rowing
50 Double-Unders
Rest 2 minutes
A.
Three sets not for time of:
Muscle-Ups x 3-6
Handstand Walk Practice x 10 meters
Hollow Hold or Hollow Rock x 60 seocnds
B.
Four sets of:
30/25 Calories of Rowing
50 Double-Unders
Rest 2 minutes