Thursday 3.2.17

A.  

Three sets not for time of:

Muscle-Ups x 3-6

Handstand Walk Practice x 10 meters

Hollow Hold or Hollow Rock x 60 seocnds

 

B.  

Four sets of:

30/25 Calories of Rowing

50 Double-Unders

Rest 2 minutes

Andrew Malek-Zadeh