Wednesday 3.1.17
A.
Five sets of:
Strict Press x 5 reps
Rest as needed
Five sets of:
Push Press x 3 reps
Rest as needed
B.
In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:
7 Deadlifts 135/95 lbs
7 Hang Power Cleans 135/95 lbs.
7 Handstand Push-Ups