Wednesday 3.1.17

A.  

Five sets of:

Strict Press x 5 reps

Rest as needed

 

Five sets of:

Push Press x 3 reps

Rest as needed

 

B.  

In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:

7 Deadlifts 135/95 lbs

7 Hang Power Cleans 135/95 lbs.

7 Handstand Push-Ups

 

 

Andrew Malek-Zadeh