Monday 3.13.17

A.  

Complete as many rounds and reps as possible in 10 minutes of:

20 Unbroken Wall Ball Shots 20/14 lbs.

10 Deadlifts 225/155 lbs.

 

Rest exactly 5 minutes, and then…

 

Complete as many rounds and reps as possible in 10 minutes of:

20/15 Calories of Rowing

10 Handstand Push-Ups

 

B.  

Every 2 minutes, for 10 minutes:

100 Meter Farmer’s Carry or Sandbag Carry

Andrew Malek-Zadeh