Monday 3.13.17
A.
Complete as many rounds and reps as possible in 10 minutes of:
20 Unbroken Wall Ball Shots 20/14 lbs.
10 Deadlifts 225/155 lbs.
Rest exactly 5 minutes, and then…
Complete as many rounds and reps as possible in 10 minutes of:
20/15 Calories of Rowing
10 Handstand Push-Ups
B.
Every 2 minutes, for 10 minutes:
100 Meter Farmer’s Carry or Sandbag Carry