Tuesday 3.14.17
A.
Every 2 minutes, for 10 minutes:
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 80%
B.
Complete as many rounds and reps as possible in 15 minutes of:
10 Toes-to-Bar
20 Dumbbell Box Step-Overs 20"
40 Double-Unders