Tuesday 3.14.17

A.  

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

 

followed by…

 

One set of:

Back Squat x Max Unbroken Reps @ 80%

 

B.  

Complete as many rounds and reps as possible in 15 minutes of:

10 Toes-to-Bar

20 Dumbbell Box Step-Overs 20"

40 Double-Unders

Andrew Malek-Zadeh