Saturday 3.18.17

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Burpee Box Jump-Overs 24″/20″
7 Dumbbell Thrusters 50/35 lbs. 
21 Double-Unders

Rest until the running clock reaches 20:00, and then…

For time: 

Run 800 Meters
25 Air Squats 
4 Rope Climbs
25 Air Squats 
4 Rope Climbs