Saturday 3.18.17
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs 24″/20″
7 Dumbbell Thrusters 50/35 lbs.
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
For time:
Run 800 Meters
25 Air Squats
4 Rope Climbs
25 Air Squats
4 Rope Climbs