Friday 3.17.17
WORKOUT 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts 225/155 lbs.
55 Wall Ball Shots 20/14 lbs.
55 Calorie Row
55 Handstand Push-Ups
WORKOUT 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts 225/155 lbs.
55 Wall Ball Shots 20/14 lbs.
55 Calorie Row
55 Handstand Push-Ups