Tuesday 3.21.17

A. 

Every minute, on the minute, for 10 minutes:

Minute 1 – Supine Ring Row x 8 reps @ 2111

Minute 2 – Tempo Push-Ups x 12 reps @ 2111

B. 

For time:

Row 50 Calories

50 Push Press 115/75 lbs.

C.  

5 sets

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Second Hollow Hold

Rest 60 seconds