Tuesday 3.21.17
A.
Every minute, on the minute, for 10 minutes:
Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 2111
B.
For time:
Row 50 Calories
50 Push Press 115/75 lbs.
C.
5 sets
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Hold
Rest 60 seconds