Wednesday 3.22.17

A.  

Five sets of:

Clean x 1.1

*build to today's heavy double

 

B. 

Four sets for times of:

10 Burpee Box Jump Overs 24″/20″

15 Toes-to-Bar

25 Kettlebell Swings 24/16 kg

Rest 2 minutes

Andrew Malek-Zadeh