Wednesday 3.22.17
A.
Five sets of:
Clean x 1.1
*build to today's heavy double
B.
Four sets for times of:
10 Burpee Box Jump Overs 24″/20″
15 Toes-to-Bar
25 Kettlebell Swings 24/16 kg
Rest 2 minutes
A.
Five sets of:
Clean x 1.1
*build to today's heavy double
B.
Four sets for times of:
10 Burpee Box Jump Overs 24″/20″
15 Toes-to-Bar
25 Kettlebell Swings 24/16 kg
Rest 2 minutes