Thursday 3.23.17
Every 8 minutes, for 40 minutes of:
Run 800 Meters or Row 1000/800 Meters
12 Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press
Every 8 minutes, for 40 minutes of:
Run 800 Meters or Row 1000/800 Meters
12 Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press