Saturday 3.25.17

Every 3 minutes for 36 minutes  

Station 1 - Row 600/500 Meters

Station 2 - 30 Russian Swings + 20 Stick Sit-Ups

Station 3 - Run 400 Meters

Station 4 - 10 Burpee Box Jump Overs + 5/3 Muscle-Ups or 10 Chest-to-Bars or Pull-Ups