Monday 3.27.17

A.  

Every 2 minutes, for 16 minutes:

High Hang Snatch + Hang Snatch

 

Build over the course of the 8 sets to something heavy for today.

 

B.  

Five rounds of

9 Snatch Grip Deadlifts 135/85 lbs.

6 Hang Snatches

3 Overhead Squats

 

*10 minute cap

Andrew Malek-Zadeh