Monday 3.27.17
A.
Every 2 minutes, for 16 minutes:
High Hang Snatch + Hang Snatch
Build over the course of the 8 sets to something heavy for today.
B.
Five rounds of
9 Snatch Grip Deadlifts 135/85 lbs.
6 Hang Snatches
3 Overhead Squats
*10 minute cap