Wednesday 3.29.17

A.  

Every 2 minutes, for 20 minutes:

High Hang Clean + Hang Clean

 

Build over the course of the 10 sets to something heavy for today.

 

B.  

Three rounds for time of:

15 Shoulder-to-Overhead 135/95 lbs

15 Toes-to-Bar

15 Box Jumps or Step Ups 24/20"

Andrew Malek-Zadeh