Wednesday 3.29.17
A.
Every 2 minutes, for 20 minutes:
High Hang Clean + Hang Clean
Build over the course of the 10 sets to something heavy for today.
B.
Three rounds for time of:
15 Shoulder-to-Overhead 135/95 lbs
15 Toes-to-Bar
15 Box Jumps or Step Ups 24/20"