Thursday 3.30.17

A. 

In teams of two, complete as many rounds and reps as possible in 20 minutes of:

Run 400 Meters

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

 

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of "Cindy"

 

B. 
Three sets of:
20-30 V-Ups
Rest 15 seconds
60 Second Prone Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest as needed

Andrew Malek-Zadeh