Monday 3.6.17

A.  

Every minute, on the minute, for 12 minutes:

Halting Snatch Deadlift + Hang Snatch x 1 rep

*Sets 1-3 – 50%

*Sets 4-6 – 60%

*Sets 7-9 – 70%

*Sets 10-12 – 75-80%

B.  

Every 5 minutes, for 15 minutes:

Row 500/400 Meters

50 Double-Unders

25 Kettlebell Swings