Monday 3.6.17
A.
Every minute, on the minute, for 12 minutes:
Halting Snatch Deadlift + Hang Snatch x 1 rep
*Sets 1-3 – 50%
*Sets 4-6 – 60%
*Sets 7-9 – 70%
*Sets 10-12 – 75-80%
B.
Every 5 minutes, for 15 minutes:
Row 500/400 Meters
50 Double-Unders
25 Kettlebell Swings